Ask not what we require from the Earth, ask what the Earth requires from us. The Earth provides us with so much — the air we breathe, the water that nourishes our body, the soil that grows our food. The Earth does not act in grand gestures or impossible sacrifices. It provides and nourishes in […]
Tag: wellness
Wendell Berry’s Wisdom: A Call to Reconnect with Nature and Responsibility
This statement reveals a grim irony: the systems designed to nourish and heal us are often disjointed and counterproductive. The industrial food system prioritizes profit over nutrition, inundating us with processed, chemically-laden products that contribute to chronic illnesses.
What’s The Fuss About Eating Order?
Why wellness gurus and biohackers are buzzing about eating your food in a certain order — and how you can get on board. If you’ve been following wellness trends or dabbling in biohacking, you may have noticed increasing chatter about “eating order.” It sounds simple—maybe even trivial—but the concept is making waves for its potential […]
Your Life Charter
Craft Your Story, Create Your Legacy: A Journey to Fulfillment In the pursuit of a meaningful life, it’s essential to establish a strong foundation that guides your decisions and actions. This foundation is what I call your Life Charter. Your Life Charter is an agreement between you and your soul that embodies your core values, […]
The Reverse Bucket List
The Power of the Reverse Bucket List: Celebrating Your Achievements In a world constantly pushing us to achieve more, it’s easy to get caught up in the endless cycle of setting goals, ticking boxes, and then immediately moving on to the next challenge. However, there is tremendous value in pausing to recognize the milestones we’ve […]
Escaping Carbon Tunnel Vision: Seeing the Bigger Picture in Sustainability
Sustainability has evolved through a series of focal points: deforestation, the ozone layer’s recovery, melting ice caps. Each issue has commanded global attention at one time or another, reflecting the dynamic challenges of environmental stewardship. Today, however, the narrative is dominated by one metric: carbon. But what about other critical dimensions such as water scarcity, […]
Your Personal SWOT Analysis
We can use this framework to navigate our own opportunities and challenges in life just as a company might use a SWOT analysis to navigate the complexities of a market. What is SWOT Analysis? In business, a SWOT (Strengths, Weaknesses, Opportunities, and Threats) analysis is a tool used to assess a company’s internal strengths and […]
What in the world is biohacking, anyway?
In the quest for better health, sharper focus, and even increased longevity, more people are turning to a concept that sounds straight out of a sci-fi novel: biohacking. While the term might evoke images of mad scientists in a lab or high-tech implants, the reality is often much simpler—and much more accessible. Let’s dive into […]
Making Time for the Planet’s Wellness: A Collective Responsibility
If we don’t make time for the planet’s wellness, we’ll be forced to make time for its illness. You may have heard the phrase, “If we don’t make time for our wellness, we’ll be forced to make time for our illness.” It’s a profound reminder of the importance of prioritizing self-care before the consequences of […]
What If Your Choices Are a Reflection of Your Inner World?
Have you ever wondered why certain choices feel so instinctively right while others just don’t resonate? It might be because the things we choose, from the way we spend our time to the things we bring into our lives, mirror our inner world and priorities. If we look closely, the things we value—whether it’s mindful […]